Kaitland Fitness Dedication

HUGE SHOUTOUT TO MY CLIENT Kaitland

When I met Kaitland she wanted to gain muscle lose fat, and understand a strong fundamental of good fitness and nutrition habits, and that is exactly what she did, i put her body through hell and as result she lost fat and built crazy muscle in only 30 days. The work that she put in her body in both fitness and nutrition is something to commend her for.

when i met kaitland she wanted to

👉 Reduce her back pain

👉 Build strength in your arms

👉Be more toned

👉 Gain lean muscle

👉 Get more core strength

👉 Lose fat

👉 Create good meal prepping foundation

👉 Understanding the basics of nutrition

👉 Be held accountable

In 30 days Kaitland has now

✅ Has no lower back pains

✅ Built strength in her arms

✅ Has become more toned

✅ Gained 8 lbs of muscle

✅ Now has a tighter core

✅ Lost 6 lbs of fat

✅ Has created a sustainable meal plan foundation

✅ Understands the basics of nutrition

✅ She was held accountable for her goals and accomplished them